Rancho Cucamonga In Person New Member

WHAT HAPPENS AT EVERY SANCTUARY CIRCLE

We work from the Sanctuary workbook and open with group discussion. Your facilitator guides the Sanctuary through that month’s Christ Consciousness teaching from the wisdom of Jesus Christ and Yogananda's Secoming Coming Of Christ WITHIN, generational healing, and self-realization, and how it is alive in the world and in your life right now. Every woman in the room contributes as much or as little as she wants.

We practice Kirtan Kriya meditation together — a 12-minute Kundalini Yoga meditation using the sacred sounds Sa. Ta. Na. Ma. which means infinity, life, transformation, rebirth. Kirtan Kriya is one of the most studied meditations in neuroscience.

Twelve minutes a day has been shown to improve memory and cognitive function, increase telomerase activity by 43%, the enzyme responsible for cellular repair and longevity, reduce cortisol and stress hormones, increase blood flow to the brain’s memory and attention centers, and improve sleep quality and emotional regulation. It is also a devotional practice, a direct conversation between you and the divine, practiced in community. We close with group integration, bringing what arose in the teaching and the meditation into your daily life,

your relationships, and your lineage.

Monthly. Sanctuary Circles are Two Hours Long. In Your City.

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Participation and Health Agreement By joining the Sovereign Sisterhood Sanctuary I agree to the Participation Waiver and all of its terms, delivered to your inbox upon joining. I understand the Sovereign Sisterhood Sanctuary is not a replacement for professional medical, therapeutic, or mental health care, and I have consulted or will consult with my physician before participating in any physical or breathwork practice.

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