-How generational trauma shows up in your nervous system as guilt, anxiety, chronic tension, people-pleasing, emotional collapse, and relationship sabotage

-Why certain survival patterns aren’t yours alone—they were passed down, embedded in your biology, and never your fault

-What it means when rest, boundaries, and joy feel unsafe—and how to begin disrupting the cycle in your body today

-This isn’t a mindset shift. This is a nervous system interruption.

What’s Inside:

And also, a private invitation to join a trauma-informed sisterhood of first-generation cycle breakers

Who It’s For: 

-You’ve done some healing work—but still feel stuck in emotional, relational, or spiritual pain 

- You were raised to stay silent, loyal, and selfless—no matter what it cost you 

- You’re the first woman in your lineage trying to break the cycle—but it’s heavy, confusing, and lonely 

- You suspect what you’re carrying isn’t yours—but you don’t know where to begin